Sure, we know Ballistic Keto MCT Oil Powders go well in hot beverages, but the flavor doesn’t stop there. Mandy from our sister site, Ketovangelist Kitchen, invented this adult beverage with Ballistic Keto Salted Caramel MCT Oil Powder.Print
A ketofied update on this festive Puerto Rican classic. Total carbs include 6.3 g sugar alcohol per serving (erythritol). Total minus sugar alcohols and fiber = 4 NET carbs. Go Ballistic by adding some Ballistic Keto Salted Caramel MCT oil powder. (Adds 1/2 a NET carb per 4 fl oz serving).
- 12 fl oz heavy cream
- 1 (13.5 fl oz) can unsweetened coconut milk
- 1 (13.66 fl oz) can unsweetened coconut cream
- 8 fl oz white rum
- 2 tsp vanilla extract
- 1/2 tsp ground cinnamon
- 1/4 tsp ground nutmeg
- 1/4 cup Swerve or granulated erythritol
- 5–10 drops vanilla flavored liquid stevia, if desired
- 3 scoops Ballistic Keto Salted Caramel MCT oil powder
- Add all ingredients to a blender and blend until smooth. About 30 seconds to a minute.
- Taste it, and if its not sweet enough add a few drops liquid stevia, as desired, and pulse a few times to incorporate.
- Pour into a half gallon container and store in the fridge. This will keep for some time, as the alcohol acts as a preservative. When ready to serve, give the jug a little shake to break up any coconut fat that may have risen to the top (this is normal).
On Coconut Milk and Cream:
Most canned coconut liquid products contain a stabilizer/emulsifier called guar gum. This keto-friendly fiber powder helps the whole thing stay together longer, meaning it doesn’t separate as easily. If your canned coconut milk/cream doesn’t contain this ingredient, add 1/8 tsp guar gum to the blender when you mix to help the mixture stay together. Otherwise, you may need to shake it a lot more to reincorporate the ingredients before pouring.
- Serving Size: 4 fl oz
- Calories: 296.6
- Fat: 30.9 g
- Carbohydrates: 10.7 g
- Fiber: 0.4 g
- Protein: 2.3 g